Journal

This feels a little controversial...but I'm going to put on my radical nutritionist/homesteader/business owner hat and give you something to chew on. When talking about saving the planet, most peo...

Here at Heather’s Choice, we are intentional about all of the ingredients we use. Considering both nutrition and environmental impacts, we aim to create flavorful and energy-boosting meals to fuel ...

 

It’s no secret sodium has a poor reputation when it comes to the essential minerals playing an important role in our health.  While most of the attention sodium attracts is negative, we’re here to...

It’s the busiest time of year for travel. Whether that’s by plane, train, or automobile! As a native Arizonian, I enjoy spending my holidays in a more desert-y climate. When I was younger, I alway...

As winter wraps us in its cold embrace and daylight becomes a rare commodity, prioritizing self-care during the hibernation season is critical. Below are five easy solutions I incorporate into my d...