1. Boil at least 4 ounces of water.
2. Add boiling water to the water line in the pouch and give it a stir.
3. Let it sit for 5 minutes.
4. Add more water to reach your desired consistency and enjoy!

Shelf life: 1 Year. See product packaging for best-by date.

Can I eat this product after the expiration date? Our breakfasts have been tested to a shelf life of 1 year. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.

Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 530, Total Fat 29g (37% DV), Saturated Fat: 20g (100% DV), Trans Fat: 0g, Cholesterol: 0mg (0% DV), Sodium: 500mg (22% DV), Total Carbohydrates: 59g (21% DV), Dietary Fiber: 10g (36% DV), Sugars: 21g, Incl. 12g Added Sugars (24%), Protein: 13g (26%), Vit D (0% DV), Iron 3mg (15% DV), Calcium 100mg (8% DV), Potassium 170mg (4% DV).

*Percent Daily Values are based on a 2,000 calorie diet.

Buckwheat. Chia Seeds*. Dried Apples. Raw Sugar*. Hulled Hemp Seeds*. Coconut Milk (Coconut. Non-GMO Tapioca Maltodextrin). Shredded Coconut*. Coconut Flakes*. Ground Cinnamon. Nutmeg. Cardamom. Sea Salt.

*Certified Organic Ingredients

Contains: Coconut

All orders will be shipped within 7-14 days of purchase. Most of our orders ship USPS Priority 3 day mail and arrive within 5-7 days of shipment. Weather and federal holidays may cause rare delays.