1. Boil at least 4 ounces of water.
2. Add boiling water to the water line in the pouch and give it a stir.
3. Let it sit for 5 minutes.
4. Add more water to reach your desired consistency and enjoy!

Shelf life: 1 Year. See product packaging for best-by date.

Can I eat this product after the expiration date? Our breakfasts have been tested to a shelf life of 1 year. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.

Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 540, Total Fat 29g (37% DV), Saturated Fat: 20g (100% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 450mg (20% DV), Total Carb: 61g (22% DV), Dietary Fiber: 12g (43% DV), Sugars: 21g, Incl. 12g Added Sugars (24% DV), Protein: 13g (26% DV), Vitamin D 0mcg (0% DV), Iron 3.6mg (20% DV), Calcium 120mg (10% DV), Potassium 270mg (6% DV).

*Percent Daily Values are based on a 2,000 calorie diet.

Buckwheat. Chia Seeds*. Dried Blueberries. Raw Sugar*. Hulled Hemp Seeds*. Coconut Milk (Coconut. Non-GMO Tapioca Maltodextrin). Shredded Coconut.* Coconut Flakes.* Cinnamon. Sea Salt.

*Certified Organic Ingredients

Contains: Coconut

All orders will be shipped within 7-14 days of purchase. Most of our orders ship USPS Priority 3 day mail and arrive within 5-7 days of shipment. Weather and federal holidays may cause rare delays.