This protein-packed, vegetarian meal fueled Heather all throughout college, so it deserves a special spot on our adventure menu. It's incredibly nourishing and loaded with veggies for a perfect meal on the trail.
- 23g of protein
- 420 calories
- 1 serving
- Just add water
Preparation & Storage:
- Boil at least 10 ounces of water.
- Add boiling water to the water line in the pouch and give it a stir.
- Let it sit for 20 minutes.
- Add more water to reach your desired consistency and enjoy!
Shelf life: 2 Years. See product packaging for best-by date.
Can I eat this product after the expiration date? Our dinners have been tested to a shelf life of 2 years. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.
Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 420, Total Fat 4.5g (6% DV), Saturated Fat: 0.5g (3% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 830mg (36% DV), Total Carbohydrates: 74g (27% DV), Dietary Fiber: 14g (50% DV), Sugars: 9g, Incl. 0g Added Sugars, Protein: 23g (46% DV), Vit. D 0mcg (0% DV), Iron 6.3mg (35% DV), Calcium 100mg (8% DV), Potassium 830mg (20% DV).
*Percent Daily Values are based on a 2,000 calorie diet.
Water. Dried Lentils. Onion. Dried Carrots. Dried Potatoes. Tomato Paste. Dried Celery. Olive Oil. Garlic. Sea Salt. Nutritional Yeast. Minced Garlic. Garlic Powder. Sea Salt. Onion Powder. Celery Salt. Cumin.
All orders will be shipped within 3 days of purchase. Most of our orders ship USPS Priority 3 day mail and arrive within 5-7 days. Weather and federal holidays have caused rare delays.